How to Remember Names

Have you ever been in a situation where you run into someone you’ve met before and can’t remember her name? It can be awkward, for both you and the other person. When we remember someone’s name, we’re telling them, “You’re important.” Here’s a simple technique to help you remember a person’s name:

1. Look and listen. Look at the person. Get a strong mental image of the person. What characteristics make the person unique? Ask the person to repeat their name even if you do hear the name clearly.
2. Mind Picture. Associate the person’s name with a picture that is easy to recall. The full name should create ONE picture. The person whose name you have made a picture of should be in the picture.
3. Exaggerate. The more exaggerated and colorful the picture, the easier it will be to remember. Make the picture larger than life. Make it funny.
4. Repeat. Repeat the name silently to yourself a few times. Try to use the name in conversation. Introducing the person to others can be an easy way to repeat the name without drawing attention.

Source: The Leaders Institute. How to Remember Names.

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